It’s easy to take small steps to better care for ourselves and lessen our impact on the environment. Read on for five ways to incorporate healthy habits into your regular routine.

1. Stay active.
Engaging in regular physical activity, from walking to going to the gym, may decrease your risk of developing several medical conditions, including cardiovascular disorders and diabetes.

2. Make sleep a priority.
Getting enough rest may increase memory, promote positive moods, and prevent disease. Sleep is also linked to maintaining heart health and blocking weight gain.

3. Drink plenty of water.
To prevent dehydration, it is important to ensure that you are drinking enough water throughout the day in addition to liquid gained from food. You may need to increase your water intake if you are active or in warmer weather.

4. Go green.
Try reducing your carbon footprint in small ways that add up. Eating meat fewer times per week and driving a fuel-efficient car may reduce undesired effects on the environment and save cash.

5. Choose organic.
To help improve your family’s health and cut the amount of chemicals sprayed on crops and soil, choose organic versions of foods, for example; apples, berries, and nut butters.

About the author: Entrepreneur Nabila Khashoggi is presently developing a new line of naturally-derived skin care. She lives in New York.

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About Nabila Khashoggi

A veteran businesswoman, philanthropist, mother, and actress, Nabila Khashoggi’s multifaceted career spans three decades and residence on several continents. Working primarily to secure financing for entertainment and industrial projects from her office in New York, Nabila Khashoggi is also about to market a new line of natural cosmetic products. Intending to raise childhood awareness of other cultures, geography, and the environment, she is also writing a children’s comic book series, entitled Spartan and the Green Egg. Nabila Khashoggi received her education in France, Switzerland, and England, later accepting a position as a Vice President of Triad Commercial Corporation and Al-Nasr Trading, companies that her father controlled. Her daily responsibilities involved import-and-export transactions, commodities trading, project development, and the financing of agricultural complexes in Asia, Africa, and the Middle East. In 1983, Nabila Khashoggi co-founded Infolex, a search engine for travel information developed by software engineers with design and marketing experience whose work anticipated the technology on which today’s travel search engines rely. This cutting-edge solution provided users with speedy access to travel information at airports and hotels throughout Europe and North America. For the next three years, Nabila Khashoggi worked with her brother to establish Mara Intrepids Camp as a Kenyan tourist destination. She also devoted energy to developing and marketing properties in such major markets as London, Paris, New York, and Los Angeles. Another one of her ventures during this period involved financing and marketing mobile hospital units and associated medical equipment. With ambitions beyond business, Nabila Khashoggi has pursued training as an actress, performing on stage, in film, and on television. She is a committed supporter of The Children for Peace (ONLUS), an Italian-based nonprofit organization benefitting children in third-world countries. She is the mother of two sons and actively encourages environmental responsibility and organic lifestyle habits.

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